The Cultivated Wellness

Hi, I'm Angelika!

I'm a Holistic Health Coach with a Bachelor's degree in Holistic Health and a certification in Integrative Nutrition. I am passionate about helping individuals feel more informed of different ways to approach their health journey in a way that feels realistic and sustainable long-term.

My journey into holistic health began with my own experiences navigating chronic inflammation, autoimmune conditions, and severe back pain. Through these challenges, researching extensively, and ultimately pursuing my Bachelor's degree and Integrative nutrition certification I developed a deeper understanding of the body as a whole and how interconnected all the systems within it are.

What began as a personal desire to better understand my own body grew into a deeper mission to help others do the same.

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My Approach

I'm a strong believer that small, intentional changes compound over time, and create lasting change. Overhauling your lifestyle overnight is neither sustainable nor realistic for most people. Through learning about your body, identifying areas that need support, and creating realistic habits that fit your current season of life, we can make the most impact moving forward.

Whether your goals involve improving gut health, reaching a healthier weight, improving your relationship with food, moving your body, reducing inflammation, or simply feeling better in your everyday life, my approach is rooted in meeting you where you are.

I take a whole-person approach to wellness, considering not only the food you eat, but also your lifestyle, activity level, stress, sleep, and the many more factors that have influence over your health.

1:1 Coaching

Meet regularly to go over your custom protocol specific to your needs and goals.

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Group Style Coaching

Have a few friends going through inflammation issues like yourself? Consider group coaching for accountability and affordability.

Monthly Workshop

Register for the latest workshop. Each month focuses on a different topic as it relates to inflammation. Presented via Zoom.